A Comparison of Orangetheory vs Crossfit
Wondering what the difference is between Orangetheory and Crossfit? We compare these two trainings and break down their similarities and differences so that you can learn the key points of Orangetheory vs Crossfit. As you probably know, working out is important to your health because it works to lower your risks of developing a heart attack and lower the cholesterol levels of your blood. Working out can also lower the pressure of the blood and minimize your risk of developing type 2 diabetes alongside other forms of cancer.
Working out not only boosts your mood and energy, but it can also help you sleep better if you struggle with insomnia or irregular sleeping patterns. In case you were hospitalized or bed ridden for a while but you are better now, working out is strongly recommended. It will activate your muscles and get your body moving to get rid of all the stored up fatigue.
So, let’s have a look at orangetheory vs crossfit.
What is Orangetheory?
Orangetheory is a full body work out that combines coaching, science, and technology for maximum results.
The Orangetheory fitness technique consists of a heart rate based HIIT and is mainly used for group work outs.
The purpose of Orangetheory fitness is to increase your metabolism rate and lead to more burning of calories. As you burn more calories during your work out, you will enjoy better results that will lead to more confidence. If you’re looking for an Orangetheory review, you can read ours here.
What happens during the heart rate based HIIT exercises?
HIIT stands for High Intensity Interval Training. The Orangetheory fitness regime focuses on the five main zones of the heart rate. During this workout, a coach will guide you so that you can achieve maximum results by telling you the moments you should push harder and the instances you should pull back for the purpose of recovery. The five heart rate zones include:
- All out
What exercises do you do in Orangetheory?
First, you will be required to row in some Orangetheory training sessions. The purpose of rowing is to activate your body muscles. In fact, every stroke on the rower stimulates about 85% of the muscles in your body in order to improve your strength, endurance, and power.
Then, for cardio, you can choose to run, walk, or jog on the treadmill depending on your level of fitness. If you prefer striding or riding, you can also get access to striders and bikers at the orangetheory training center.
Did you know that you can increase your strength through training? The orangetheory training sessions have different floor and weight exercises that are frequently changed to allow you to build different muscles in the body. In case you experience any limitation or injury, the coach will provide you with different movement options.
At Orangetheory, you can get access to a heart rate monitor that uses OTbeat technology to track your performance as well as the heart rate. The monitor will provide you with proof in form of performance data to show you how effective your workout has been. The OTbeat heart monitor is connected to the in-studio monitors at orangetheory to keep you as accountable as possible and track your progress.
You can also download the orangetheory app that will give you full time access to your fitness data results. This way, you can analyze your performance and abilities in order to set new goals.
Also, the great thing about orangetheory workouts is that they are group sessions. The routine grounds from the premise that working out on your own may not be as motivating as working out in a group. Each member of the group will stay dedicated and committed because they encourage and motivate one another.
Of course, the coaches that guide you through the training sessions are experienced and professional, and you can be sure that you will be in safe hands. They will push you to challenge your limits and grow in strength, power, and muscle because they are good role models as well. These trained professionals are also fit and will help you achieve the same results if you follow their instructions.
What is Crossfit?
Cross-fit is an intensive exercise and fitness sport that incorporates elements like:
- Power lifting
- Weight lifting (Olympic style)
- Girevoy sport
- Body weight exercises
- Aerobic exercises
Cross-fit exercise is a conditioning and strength workout made up of functional movements performed at high levels of vigor. Most of the movements are not new because we perform them in our day to day lives. They include pushing, squatting, and pulling. The feature variations of the workouts included, such as the squats or weight lifting, are made to last for specific amounts of time. This is meant to build muscle strength and endurance.
What does a Crossfit workout consist of?
The cross-fit workouts are usually effective due to their emphasis on certain elements like speed, load, and distance that help you to develop high levels of strength and power. During workouts, you may use the following exercise equipments:
- Plyo boxes
- Medicine balls
- Kettle bells
- Speed ropes
- Gymnastic rings
- Pull up bars
- Jump ropes
- Resistance bands
- Rope climbs
Just like Orangetheory, Crossfit also has its members working out in groups to boost the morale, dedication, and commitment of its members.
What are the main goals of Crossfit?
It’s important to note that the main aim of cross-fit is to help its members develop physical fitness in 10 main areas. Here are the areas you would improve with cross-fit:
Both men and women like the cross-fit exercises as indicated by a 2014 analysis that revealed 50% of the workout participants to be men and the other 50% as women.
Orangetheory vs Crossfit: Similarities and Differences
As we have seen above, both types of training produce great results. Here are some of the comparisons between the two.
Orangetheory vs Crossfit: Similarities
Both orangetheory and cross-fit are friendly to beginners. If you have never been to a gym, you can sign up for membership at an orangetheory or cross-fit camp. You will not be subjected to intensive training at the beginning. The coaches at either gym will give you beginner exercises like running, jogging, pressups, pushups, and planks among others to activate your muscles.
Now, both Orangetheory and Crossfit sessions involve group workouts. Most people fail to follow up on their training sessions if they work out on their own. Training with a group keeps you motivated and accountable. Anytime you feel like missing your gym training, your workout buddies will encourage you not to give up and to keep pushing yourself.
Orangetheory vs Crossfit: Key Differences
- Orangetheory training aims to increase the heart rate and boost metabolism levels for better full body workout results.
- Cross-fit focuses on conditioning and strength through movement-based workouts.
- Crossfit training consists of equipment like kettle bells, medicine balls, plyoboxes, and gymnastic rings among others for intensive exercises.
- Orangetheory workouts involve simpler, less intensive training equipments like rowing machines, bikes, treadmills, and striders.
So, to sum up the key similarities and differences; both Orangetheory and Crossfit offer a combination of cardio and strength training in group settings, and each has its own unique method of delivering a great workout.