A Comparison of Orangetheory vs Crossfit
Wondering what the difference is between Orangetheory and Crossfit? So, we compare these two trainings and break down their similarities and differences so that you can learn the key points of Orangetheory vs Crossfit. As you probably know, working out is important to your health because it works to lower your risks of developing a heart attack and lower the cholesterol levels of your blood. Working out can also lower blood pressure and minimize risk of cancer!
Working out helps your mood and energy. In addition, it can also help you sleep better if you struggle with insomnia. In fact, working out activates your muscles. Plus, it’s just great in general to get your body moving everyday.
So, let’s have a look at orangetheory vs crossfit.
What is Orangetheory fitness?
Orangetheory is a full body work out that combines coaching, science, and technology for maximum results.
The Orangetheory fitness technique consists of a heart rate based HIIT and is mainly used for group work outs at a local studio.
The purpose of Orangetheory class is to increase your metabolism rate and lead to more burning of calories. As you burn more calories during your work out, you will enjoy better results that will lead to more confidence. If you’re looking for an Orangetheory review, you can read ours here.
What happens during the heart rate based HIIT exercises?
HIIT stands for High Intensity Interval Training. The Orangetheory fitness class focuses on the five main zones of the heart rate. During this workout, a coach (similar to a personal trainer) will guide you so that you can achieve maximum results by telling you the moments you should push harder and the instances you should pull back for the purpose of recovery. Similarly, HIIT also aids in weight loss and helps people achieve fitness goals in and out of the fitness studio. The five heart rate zones include:
- Easy
- Resting
- Challenging
- All out
- Uncomfortable
What exercises do you do in Orangetheory?
Rowing
Firstly, you will be required to row in some Orangetheory training sessions. The purpose of rowing is to activate your body muscles. In fact, every stroke on the rower stimulates about 85% of the muscles in your body. Therefore, this helps improve your strength, endurance, and power. Don’t worry – OTF (Orangetheory fitness) offers class packages tailored to all fitness levels.
Cardio
Secondly, for cardio, you can choose to run, walk, or jog on the treadmill depending on your level of fitness. If you prefer striding or riding, you can also get access to striders and bikers at the orangetheory training center.
Strength training
Did you know that you can increase your strength through training? The orangetheory training sessions have different floor and weight exercises that are frequently changed to allow you to build different muscles in the body. In case you experience any limitation or injury, the coach will provide you with different movement options.
At Orangetheory, you can get access to a heart rate monitor that uses OTbeat technology to track your performance as well as the heart rate. The monitor will provide you with proof in form of performance data. This is to show you how effective your workout has been. The OTbeat heart monitor is connected to the in-studio monitors at orangetheory to keep you as accountable as possible and track your progress.
You can also download the orangetheory app that will give you full time access to your fitness data results. This way, you can analyze your performance and abilities in order to set new goals.
Also, the great thing about orangetheory workouts is that they are group sessions. The routine grounds from the premise that working out on your own may not be as motivating as working out in a group. Each member of the group will stay dedicated because they motivate one another.
Obviously, the coaches that guide you through the training sessions are experienced and professional, and you can be sure that you will be in safe hands. They will push you to challenge your limits and grow in strength, power, and muscle because they are good role models as well. These trained professionals are also fit. So, they will help you achieve the same results if you follow their instructions. Get in that orange zone!
What is Crossfit?
Cross-fit is an intensive exercise and fitness sport that incorporates elements like:
- Power lifting
- Gymnastics
- Weight lifting (Olympic style)
- Plyometrics
- Strongman
- Calisthenics
- Girevoy sport
- Body weight exercises
- Rowing
- Swimming
- Running
- Aerobic exercises
Therefore, cross-fit exercise is a conditioning and strength workout. It’s made up of functional movements performed at high levels of exercise. Most of the movements are not new. This is because we perform them in our day to day lives. They include pushing, squatting, and pulling. The feature variations of the workouts are made to last for specific amounts of time. This is meant to build muscle strength and endurance.
What does a Crossfit workout consist of?
So, the cross-fit workouts are usually effective due to their emphasis on certain elements like speed, load, and distance. This helps you to develop high levels of strength and power. During workouts, you may use the following exercise equipments:
- Plyo boxes
- Medicine balls
- Kettle bells
- Bikes
- Rowers
- Speed ropes
- Gymnastic rings
- Pull up bars
- Jump ropes
- Resistance bands
- Barbells
- Rope climbs
Just like Orangetheory, Crossfit also has its members working out in groups to boost the dedication of its members.
What are the main goals of Crossfit?
The goal of cross-fit is to help members improve in these 10 areas:
- Power
- Speed
- Accuracy
- Agility
- Balance
- Strength
- Stamina
- Flexibility
- Endurance
Both men and women like the cross-fit exercises. This was according to a 2014 analysis that revealed 50% of the workout participants to be men and the other 50% as women.
Orangetheory vs Crossfit: Similarities and Differences
Firstly, as we have seen above, both types of training produce great results. Secondly, here are some of the comparisons between the two of these elite fitness memberships!
Orangetheory vs Crossfit: Similarities
Beginner friendly
So, both orangetheory and cross-fit are friendly to beginners. If you have never been to a gym, you can sign up for membership at an orangetheory or cross-fit camp. You will not be subjected to intensive training in your first class. The coaches at either gym will give you beginner exercises. Such as running, jogging, pressups, pushups, and planks among others to activate your muscles. Talk to your local fitness studio about pricing & monthly membership. Some studios even offer unlimited classes!
Group workouts
Now, both Orangetheory and Crossfit sessions involve group workouts. Most people fail to follow up on their training sessions if they work out on their own. Training with a group keeps you motivated and accountable. In other words – anytime you feel like missing your gym training, your workout buddies will encourage you not to give up and to keep pushing yourself. Above all, you want to feel that afterburn!
Orangetheory vs Crossfit: Key Differences
Aim
- Orangetheory training aims to increase the heart rate and boost metabolism levels for better full body workout results.
- Cross-fit focuses on conditioning and strength through movement-based workouts.
Equipment
- Crossfit training consists of equipment like kettle bells, medicine balls, trx, plyoboxes, and gymnastic rings among others for intensive exercises.
- Orangetheory workouts involve simpler, less intensive training equipments like rowing machines, bikes, treadmills, and striders.
Conclusion: Orangetheory vs. Crossfit
In conclusion, to sum up the key similarities and differences; both Orangetheory and Crossfit offer a combination of cardio and strength training in group settings. Each has its own unique method of delivering a great workout. Again – contact your local studio to learn about initiation fees, monthly fees, membership costs and cancellation policies. However, if it’s your first time at a fitness center – don’t be scared – everyone has been there at some point!
