Whether you’re a beginner or a seasoned workout pro, adjustable ankle weights will take your workout routine to the next level. It doesn’t matter if you’re focusing on cardio or strength training because ankle weights are made for intensifying any workout program. Therefore, follow along for the best ankle weights out there – so your workout gear can be versatile and breathable!
Additionally, if you’re looking for the Best Women’s Weightlifting Shoes read the article here.
Best Overall: Gymenist
Best for Light Weights: Bala Bangles
For Heavy Weights: Sportneer Ankle Weights
For Budget-Friendly: Gaiam Ankle Weights
Best Versatility: Balancefrom Gofit
Best for Glutes: P.Volve
Highly Rated: Amazon Ambor
Table of Contents
Are ankle weights actually effective?
Ankle weights build muscle and improve muscular endurance. However, they are only effective if you’re wearing them during the right times. For example, they’re more beneficial when used with exercises that target the lower body – such as legs, glutes, and quads. A pair of ankle weights are an easy way to add extra load to your exercise in addition to your body weight. Think of the burn adding adjustable weights to your leg lifts!
They’re really versatile and can be used in a plethora of different workouts. They’re great for cardiovascular activity as well (whether on the treadmill or walking it out during a home workout).
How heavy should your ankle weights be?
Ankle weights come in a variety of different weight options. Usually, they range from 1 pound up to 10 pound ankle weights. Play around with wearable weights to find the right weight for you. If you’re a beginner, anywhere from 1 lb to 5 lbs is recommended.
You really just want to try an exercise with the extra weight and see how you feel. If you can complete a good 10-15 reps easily, you may want to add weight. However, if you’re struggling but keeping form, stay at that weight. If it’s impossible, lower your weight!
How heavy should ankle weights be for beginners?
It’s different for every person. However, try weights anywhere from 1 pound to 5 pounds. See how it feels. Do you feel like you can complete a good 10 reps without struggle? If so, add weight. If not, see if you’re breaking form and need to lower the weights. Or, maybe you’re at a good increment at the weight you’re at. Basically, it all depends on feel and strength varies in each and every person!
What is the best material for ankle weights?
Unlike dumbbells, these weights will be physically on your skin. Therefore, you want to make sure that they’re comfortable. You don’t want to be adjusting them 24/7 or have them be super itchy.
Workout professionals recommend investing in weights made out of non-irritating, breathable material such as neoprene. However, if you want to go even softer – terry cloth is another option. Moreover, make sure the weights have a velcro strap so they’re easy to adjust, etc!
What ankle weights are best?
Best Overall: Gymenist
These removable weights are easily adjustable and super simple to use. They come with 20 metal sticks so you can adjust the weight – which is great for tracking your progress along the way! Moreover, they feature high-quality material that makes the training process more comfortable and enjoyable!
Best for Light Weights: Bala Bangles
These 1 pound weights are great for adding resistance training to any workout! Not only can they be used as ankle weights, they also work as wrist weights! It comes as an ankle weights set – with two weighted bangles that are comfortable yet still challenging.
For Heavy Weights: Sportneer Ankle Weights
This set comes in a variety of different weights (up to 5 pounds a pair which equals 10 pounds total). They’re great for HIIT workouts, walking, jogging, or any wellness activity in general. They have a neoprene exterior so they’re super soft and comfy! Trust me, you’ll want these fitness ankle weights during your workout!
For Budget-Friendly: Gaiam Ankle Weights
This product will help you build lower body strength one step at a time. Each weight is 2.5 pounds (so a total of 5 pounds). It features a high quality adjustable Velcro closure so they won’t shift or slide in motion. Take these to your Pilates class or use in your home gym!
Best Versatility: Balancefrom Gofit
Perfect for at-home workouts, walking, aerobics, or whatever exercise you can imagine. They’re really versatile – so can be used as both ankle/wrist weights or even on your arm. Moreover, you can choose the weight level perfect for you.
Best for Glutes: P.Volve
These 3 lb. ankle weights are a lower body essential! Whether you’re doing a leg lift or a step-up, these weights will help you in ways you never imagined! They feature a secure fit at the ankle which adds a safe, but challenging resistance to every movement!
Highly Rated: Amazon Ambor
These ankle weights are a total best seller on Amazon! They come in a pair with 5 removable iron bead pockets for each ankle weight. So, it’s easy to add or remove weight. Plus, the adjustable leg weights are designed with extended length velcro bands so you can loosen and tighten them freely.
Therefore if you liked this article, check out these:
Firstly…
Farmhouse Throw Pillows
Secondly…