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Best Almond Butter
Do you know the feeling of trying to find the best almond butter at the grocery store with absolutely no clue on exactly which one IS THE BEST? Well, don’t worry. We know that finding an almond butter that tastes good and meets your dietary needs can be tricky. Therefore, we’ve put together a list of the best almond butters for every situation!
Is almond butter good for you?
Oh, the million dollar question. Surprisingly, almond butter is actually quite healthy for you. The number of calories and added sugar depends on the brand you’re buying, but overall almond nut butter is pretty healthy. For one thing, it contains heart-healthy monounsaturated fats (aka healthy fats). Additionally, it also has a lot of vitamins and minerals (Vitamin E, magnesium and calcium).
Furthermore, this spread can help control your blood sugar and insulin levels after eating. Even better is the fact that the magnesium and Vitamin E in the spread can help prevent diabetes, obesity and even certain cancers.
What is almond butter?
If you’ve never tried almond butter, this is your nudge! Personally, I think it tastes better than your typical peanut butter. And, it’s healthier!
To explain, almond butter is a food paste made from grinding almonds into a nut butter. Ways of making the spread vary, which is why you can find a plethora of different paste consistencies. I’m talking crunchy or creamy texture, stir or no stir. Additionally, you can find butters that contain either raw almonds or roasted almonds, depending on your preference.
What is the healthiest nut butter to eat?
Many nutritionists believe that almond butter is the healthiest nut spread on the market. Why, you ask? Because of the health benefits we touched on above.
Firstly, almond butter is the highest in healthy fats (with about three grams more of a heart-healthy monounsaturated fat per serving compared to peanut butter).
Secondly, it’s slightly higher in nutrients than other nut butters. For example, it has more Vitamin E and calcium.
Thirdly, it has the perfect mix of protein, fiber and healthy fats!
Does almond butter go bad?
So, the verdict is that you don’t NEED to refrigerate almond butter, but you should. The spread can go bad and rancid – so it’s the smart move to stash it in the refrigerator once opened. This is especially important if you’re buying a spread that has no preservatives – like MaraNatha nut butters. Since they have no preservatives, they can become bad extremely quickly when exposed to warm temperatures.
However, if unopened, the spread can sit on the shelf for up to two years and still be good.
What is the best almond butter for a vegan diet?
We’ll go over this more with specifics below. However, we’ll touch on it quickly now. For starters, there are plenty of vegan almond butter options, which is great! Simply put, almond butter itself IS vegan. That does not mean all butter is equal, though.
If you’re vegan, you want to be looking for an almond butter without palm oil. Palm oil comes from a palm oil plant that contributes to environmental degradation considering rainforests are cut down for the oil. Therefore, many natural habitats are destroyed.
So, if you’re vegan, you probably want to find a spread without palm oil as this would not align with your values. Here are some great palm oil free spread options:
One thing to remember is that just like peanut butter, you can cook with almond butter! In fact, there are so many delicious recipes out there, here is one of my favorites: Almond Butter & Jam Overnight Oats.
What is the best almond butter?
Long gone are the days of making PB & Jelly’s with peanut butter or spreading peanut butter on your toast or waffles. Now, the peanut-free almond butter can be used for all of this and more. So, if you’re wondering what the best almond butter really is…you’ve come to the right place!
Best Overall
If you haven’t tried Spread the Love’s Almond Butter, here’s your sign that you need to. This classic high-quality spread is no stir and gluten-free. It’s the perfect source of protein and fiber…plus it doesn’t have carbs! Best of all, it uses only one ingredient: almonds. It’s food as it should be, pure.
Best Keto
Keto certified, this spread is healthy AND delicious! In fact, this butter contains goji, organic chia and organic hemp seeds to fuel your day. Non-GMO free and USDA organic – what could beat that!?
Best Creamy
This spreadable Barney’s features California almonds…yum! Plus, this butter is made in a peanut-free facility, so if you have a peanut allergy this is a great super-safe option.
Best Crunchy
If you’re wanting salted (sea salt) and crunchy – this is your best bet! Mix this baby into smoothies or use to make some almond milk and you’ll be feeling full and satisfied!
Best Natural
You’ll go nutty over this butter! With a rich flavor, this organic option takes the cake for the most natural. With no salt and no additives (no sweeteners or added oils!), this is some of the best spread on the market.
Best Raw
Made from 100% organic nuts – without preservatives or high fructose corn syrup! Seriously, we’re talking protein perfection!
Best Roasted
Made out of roasted almonds and sea salt, this creamy texture is hard to beat. And with 7 grams of protein per 2 tablespoon serving, this butter is perfect for drizzling onto your meal.
Best Salt-Free
In fact, if you’re looking for a spread with nothing added – sweeteners, sodium or stabilizers – Georgia Grinder’s Salt-Free option is perfect. Therefore, it’s a great choice for people with diabetes.
Best Vegan
This butter is the perfect healthy snack. And there is no palm oil added! It is just pure, 100% almonds. Perfection.
So, on the best almond butters…
In conclusion, hopefully you were able to learn about all of the different kinds of almond butters and all the health benefits that come with them! Seriously, this butter changed my diet. I used to love peanut butter and would put it on EVERYTHING. However, once I realized that almond butter was a healthier and tastier option, I transitioned. Now, I rarely use any other spread than almond butter. It’s just that good.
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